Health Journal: Physical – Spiritual – Mental: Faith and Health Journal for Christians (3 months)

Are you a Believer who wants to stay accountable to improving your overall health?
Not just physical health, but your mental health and especially, your spiritual health…
This 90 Day (3 Month) journal will help you keep God at the forefront of your mind as you plan out your week and your day. It will also help you keep track of your physical food intake, your exercise, and any symptoms you feel throughout the day.Health Journal for Christians:
New Scripture at the Start of Each Week: get your mind in the right spaceWeekly Planner: remember who to pray for each week; set your intentions for the week; establish your game plan for the weekDaily Tracker: record intake of food/water/supplements; record physical activity; record physical/emotional symptoms; share daily gratitude + highlight of the day; set goal for the next dayExtra Pages for Miscellaneous Tracking: track athletic achievements; track menstrual cycle (for women); copy recipes for later; etcSize: 7.5 in x 9.25 in (similar to the size of a composition notebook)Red lettering on front and spineMost journals do not offer enough writing space, or the format is so restrictive you are unable to really write what YOU want. This Health Journal offers ample space to fill the pages out the way YOU want…the way YOU need to SUCCEED!
Let’s use our journals to help us stay ACCOUNTABLE, so we can treat our bodies like the temples God gave us. ♥
Size: 7.5 in x 9.25 in

From the Publisher

You are all set for the next 3 months ! You can set your intention for the week and track your food and activity each day !

Weekly Planner with New Scripture EVERY week !

Let’s start the week off with the Word of God setting our intentions for the week! Each week you will be blessed with a new scripture to get your mind in the right place.

You have the following sections for each week:

Weekly ‘Give Gratitude to God’Weekly Prayer ListWeekly Goals/Priority ListMon – Fri sections to write plans for each day (not pictured here)

Daily Food & Activity Tracking Pages.

You are in individual. Your needs and habits are different than mine. You may track differently also.

In the daily log, you have ample space to write out what you consume during the day.

There are NO limits here like other journals that make you fill in areas in a very rigid way.

You also fill out your daily activity and what time you woke up that specific day.

Daily Symptom and Mindset Tracking Pages.

You are a complex individual that is defined by more than your food and exercise.

This is why you have sections to record your physical symptoms and mental status throughout the day as well.

It is also good to reflect on the high points of our day, especially as Christians who aim to be content.

ASIN ‏ : ‎ B096TTDTC2
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ June 7, 2021
Language ‏ : ‎ English
Print length ‏ : ‎ 225 pages
ISBN-13 ‏ : ‎ 979-8509108488
Item Weight ‏ : ‎ 1.11 pounds
Dimensions ‏ : ‎ 7.5 x 0.51 x 9.25 inches
Best Sellers Rank: #930,518 in Books (See Top 100 in Books) #2,364 in General Women’s Health #2,914 in Weight Loss Diets (Books) #4,255 in Journal Writing Self-Help
Customer Reviews: 5.0 5.0 out of 5 stars (4) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });