Live Well: A Hope In Health Wellness Journal: Book One

Your wellness journey begins with one intentional step.

Live Well: A Hope In Health Wellness Journal – Book One is more than a journal. It is a guided companion designed to help you build healthier habits, reflect with purpose, and care for your mind, body, and spirit. Whether you are beginning your wellness journey or recommitting to your health, this journal provides practical tools to help you stay focused, encouraged, and accountable.

Inside you’ll find:

Weekly wellness planningSMART goal settingDaily habit trackingMeal planning and hydration trackingMovement and activity logsMind, body, and spirit reflectionsGratitude, prayer, and mindset exercisesWellness resources and planning tools

Created by Dr. Kari Ann Hunter Thompson, public health professional, wellness educator, and founder of Hope In Health Consulting, LLC, Live Well blends evidence-informed wellness practices with meaningful reflection to support lasting lifestyle change.

This journal is designed to help you:

Build healthy routines that lastStrengthen your physical, emotional, and spiritual well-beingStay motivated and accountableCelebrate progress over perfectionCreate a healthier, more intentional life—one choice at a time

No matter where you are on your wellness journey, every healthy choice matters. Take time to reflect, grow, and invest in the most important person in your life—you.

Choose progress. Choose purpose. Choose to Live Well.

Hope In Health Consulting, LLC
Advancing Health. Reducing Disparities. Empowering Communities

From the Publisher

Start Your Week with Intention

Create space to reflect on your weekly priorities, set meaningful wellness goals, and build healthy habits one intentional step at a time.

Cultivate Gratitude and a Positive Mindset

Take time to acknowledge your blessings, reflect on what matters most, and nurture a mindset rooted in gratitude, growth, and self-awareness.

Nourish Your Body with Purpose

Explore mindful meal planning and intentional food choices that support your wellness goals while building a healthier relationship with nourishment.

Care for Your Mind, Body, and Spirit

Pause and reconnect with yourself through thoughtful reflection on your physical, emotional, and spiritual well-being. Because true wellness involves every part of you.

ASIN ‏ : ‎ B0HJJYG3H9
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ September 9, 2026
Language ‏ : ‎ English
Print length ‏ : ‎ 100 pages
Item Weight ‏ : ‎ 8.8 ounces
Dimensions ‏ : ‎ 7.24 x 0.43 x 10.24 inches
Best Sellers Rank: #376,401 in Books (See Top 100 in Books) #1,017 in Journal Writing Self-Help #1,618 in Religious Faith #25,387 in Health, Fitness & Dieting (Books)
Customer Reviews: 5.0 5.0 out of 5 stars (2) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });