The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life

“Effortless mindfulness” is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you “unhook” awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available.

This follow-up to Kelly’s award-winning Shift into Freedom outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions. Here you will find a listener-friendly guide to understanding exactly what effortless mindfulness is, practices for engaging with it, and how to avoid the pitfalls to the full embodiment of this timeless awareness. The Way of Effortless Mindfulness offers a compelling introduction to the next stage in the ongoing mindfulness revolution.

Listening Length ‏ : ‎ 5 hours and 43 minutes
Author ‏ : ‎ Loch Kelly
Narrator ‏ : ‎ Neil Hellegers
Publication date ‏ : ‎ June 4, 2019
Language ‏ : ‎ English
Publisher ‏ : ‎ Tantor Media
ASIN ‏ : ‎ B07S321HYX
Version ‏ : ‎ Unabridged
Program Type ‏ : ‎ Audiobook
Best Sellers Rank: #77,056 in Audible Books & Originals (See Top 100 in Audible Books & Originals) #371 in Meditation (Audible Books & Originals) #407 in Spiritual Meditation #628 in Spiritualism
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