Ultimate Guide to Stretching

Stretch your body to the next level!
It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best. In Ultimate Guide to Stretching, you’ll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it’s important to keep your neck relaxed during a hip flexor stretch. Go beneath the skin and see just which muscles you are working during each stretch. Full-color photos and illustrations show every move and muscle in detail. Get limber and get the most out of your workout!
 

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Publisher ‏ : ‎ Thunder Bay Press
Publication date ‏ : ‎ April 28, 2020
Language ‏ : ‎ English
Print length ‏ : ‎ 400 pages
ISBN-10 ‏ : ‎ 1645170462
ISBN-13 ‏ : ‎ 978-1645170464
Item Weight ‏ : ‎ 3.75 pounds
Reading age ‏ : ‎ 14 years and up
Dimensions ‏ : ‎ 9.25 x 1.1 x 11.25 inches
Grade level ‏ : ‎ 9 and up
Best Sellers Rank: #305,303 in Books (See Top 100 in Books) #37 in Back Pain #304 in Stretching Exercise & Fitness #413 in Health, Mind & Body Reference
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