1% Guided Daily Journal with Prompts for Men & Women
$29.00
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Product description
If your day feels full but your life feels empty, this is for you!
Most journals make you feel behind. The 1% journal works differently. Instead of chasing perfection, you commit to one small improvement each day. Over 6 month, those changes compound into a life you’re proud of.
Set Intentions
Before your 180-day journey begins, you define who you want to become across every important pillar of your life.
Daily 1% Entries
Each day you rate key life pillars, reflect on wins, express gratitude, and map your one small improvement.
Bi-Weekly Optimization
Every 15 days, you analyze patterns, identify what makes your best days great, and build a blueprint to replicate them.
You’ve watched the interviews. Now live the lessons.
For years, our YouTube channel has brought you inside conversations with some of the world’s most successful and wisest people. We spent 5 years analyzing every interview, identifying the patterns, and distilling the most powerful strategies into the Sprouht system.
Get 1% Better Every Day: A self improvement journal built on small daily wins. In 5 to 10 minutes you rate your day, write down one gratitude and answer a guided reflection prompt. No blank page, just steady personal growth you can see.
Track the Five Pillars: Score Mood, Satisfaction, Sleep Quality, Confidence and Ambition every day so patterns you would never notice become obvious. Every 15 entries a built-in review shows what made your best days and helps you set the next goal.
Real Advice From 1,000+ Interviews: Scan the QR code on any page to hear what people who have already lived it learned about the thing you are working through. Practical wisdom for mindfulness, self care and wellness, not recycled quotes.
Undated, No Wasted Pages: 224 pages covering six months of daily entries. Start on any day of the year and skip a day without guilt. A5 size, 5.7 x 8.35 inches, fits a bag, a desk or a nightstand. A thoughtful gift for him or her.
Built to Last: 100% recycled compostable paper, faux leather hardcover, cotton sewn lay-flat binding and a ribbon bookmark. Includes free guided training videos and a 30-day satisfaction guarantee.